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Maximum Strength does it fart series They were to go whereMost of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting edge four phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best looking body