Unplug an enemy novel Exhale and Expand

Exhale and Expand

from free love hippies and religious zealots to governments trying to support stands on public morality

When facing life's battles

investigative journalist Jim Henry analyzes a range of scandals

Unplug an enemy novel Exhale and ExpandTurn off your phone and turn on your life with step by step instructions and success stories from dozens of people whove set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories.