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the human RCTs that put it ahead of most brain-fog fads Chandrasekhar 2012 (~27.9% lower cortisol), Choudhary 2017 in the Journal of Dietary Supplements (better memory, attention and executive function), Salve 2019 and Gopukumar 2021

Thousands of researchers face this exact moment every week, staring at tiny markings on an insulin syringe, trying to convert milligrams to units to milliliters while a voice in the back of their head whispers, "Is this right?" The margin between an effective dose and a wasted one is smaller than most people realize

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In rodents, Premilovac et al