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(PubMed) Haristoy X, Angioi-Duprez K, Duprez A, Lozniewski A

Mean values of tea were reported as mg/100g of tea infusions (mg per 100 ml brewed tea prepared from 1g of dry tea leaves)

Ideal timing: Morning on an empty stomach Before breakfast with water At a fixed time daily for consistency If taking multiple doses: Glutathione can be taken once daily Vitamin C may be divided between morning and evening if needed Morning intake is commonly preferred because the body is naturally in a detox-supportive state after waking up

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