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One should focus on fruits, vegetables, whole grains, lean proteins and healthy fats, limit intake of processed foods, sugary treats and excessive alcohol and to include antioxidant-rich foods such as berries to reduce inflammation [19]

H 2 O 2 scavenging ratio (%) = (A A n )/(A b A n ) 100%, where A represents the absorbance value for the sample group, A b represents the absorbance value for the BC group and A n is the absorbance value for the NC group

Response timing varies

Berberine also exhibits anti-inflammatory effects, which can help reduce the chronic low-grade inflammation commonly associated with PCOS