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Unlike single-agent pharmacological therapies, whole foods provide complex mixtures of micronutrients, antioxidants, polyphenols, and bioactive phytochemicals that act on multiple physiological targets ( Nonetheless, caution is warranted
aim for 79 hours of quality sleep nightly to support optimal metabolic function
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Most people on the 2.4 mg maintenance dose eat between 1,200 and 1,800 kcal a day
GSH tripeptide L-glutathione ROS reactive oxygen species oxidation stress When cellular antioxidant defense mechanisms fail to counterbalance and control ROS production damage to surrounding molecules causing peroxidation of lipid membranes and proteins
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