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The resulting jitteriness, increased heart rate, and nervousness feel exactly like anxiety

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Leschziner explains how the body's circadian rhythm is regulated through light exposure and genetics, and how sleep deprivation triggers hormonal changes that increase appetite, impair glucose metabolism, and shift food preferences toward high-sugar optionsall contributing to weight gain over time

I didnt just lose several pounds I lost that awful voice in my head that kept saying youll never change. For the first time in YEARS I feel like Im in control