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Unfortunately, the media has latched onto this and blamed GLP-1 medications for these cosmetic effects, when in reality, they are simply the body's reaction to losing weight

Practical inclusion strategies: Add seeds to yoghurt Include legumes in small portions Use nuts as compact calorie-dense additions Magnesium intake often declines silently when food volume drops

The GLP-1 patch was the logical next step in that marketing evolution: take the same ingredients already being sold in capsules, put them in a transdermal patch (a format associated in consumers' minds with legitimate nicotine and hormone therapies), and market them with GLP-1 keywords

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