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By following best practices and utilizing quality tools, patients can maximize the benefits of their B12 therapy, supporting energy levels, cognitive function, and overall health

B12 is linked to improved energy levels (possibly only in deficient people or those with anemia or chronic fatigue), cognitive function, heart health, and nerve repair or neuropathy reduction

He tinkered with various doses, often extrapolating from animal studies, and tried some on himself

For example, those with high blood pressure, heart problems, skin conditions, blood disorders, gout and low potassium levels should use vitamin B12 with caution and may want to consider talking to a trusted health care practitioner before starting supplementation