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Dietary patterns which focus on vegetables, fruits, legumes, nuts, whole grains, and fish have been shown to decrease ASCVD risk factors, with the strongest evidence for Mediterranean and plant-based diets [19, 20]

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Babak Firoozi, a board-certified gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, CA, agreed and said this adds to our current knowledge of regenerative medicine

For high-performing individuals who value precision and data-driven results, knowing exactly what youre putting into your body is non-negotiable