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To keep oatmeal GLP-1-friendly, focus on smaller portions and build it up with protein and micronutrients

Benjamin Lynch: Well I would say priority number one would be to always look at the variables in how its always changing, and your lifestyle, your diet, your mindset, your environment, the supplements you are or arent taking, the meds that you are or arent taking

When serotonin levels are adequate, you tend to feel more satisfied after eating and less likely to reach for snacks out of emotional triggers

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