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They mimic the action of glucagon-like peptide-1 in the body, which helps regulate blood sugar levels and suppresses appetite

Stick to the upper outer quadrant, thigh (vastus lateralis), or deltoid muscle

If you are considering either for a specific health concern, that conversation belongs with your doctor

Foundational strategies that remain essential include: Eating a whole-food, macronutrient-balanced diet Engaging in regular strength training to preserve lean muscle mass (12) Prioritizing sleep quality and circadian rhythm alignment (13) Supporting stress regulation and balanced cortisol signaling (14) Addressing gut dysfunction and chronic inflammation (15) Limiting refined sugar, alcohol, and inflammatory seed oils (16) When used without these foundations, appetite suppression alone may lead to short-term weight loss without improving long-term metabolic resilience