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Building a High Protein, High Fiber Diet for Lasting Results Pairing fiber with protein is a winning combination for both short-term and long-term weight management

Nat Cell Biol 2023, 25:404414

Managing these challenges requires a personalized plan that often includes the following: Behavioral therapies: Implementing sleep hygiene practices to help the brain and body prepare for rest Environmental changes: Adjusting the bedroom setting to minimize disruptions throughout the night Medical management: Treating contributing conditions like GERD or scoliosis that may be causing physical discomfort Clinical interventions: Using medications or devices when behavioral changes alone are not enough Behavioral approaches to improve sleep hygiene are the first line of defense against insomnia

Impact of nutritional factors on incident kidney stone formation: a report from the WHI OS