These include proteins involved in oxygen consumption, mitochondrial function, thermogenesis, and lipid and carbohydrate metabolism (Sorisky 2016)
B12 is crucial for energy production, which can help combat fatigue that hinders exercise and weight management efforts
A deficiency in glutathione may lead to increased susceptibility to oxidative stress, fatigue, weakened immune function, and potential skin problems, highlighting the importance of this antioxidant in overall health
Eat smaller, more frequent meals rather than large portions, avoid high-fat and greasy foods that delay gastric emptying further, eat slowly and mindfully to recognize satiety signals, stay well-hydrated with 8-10 glasses of water daily, and identify individual trigger foods through a food diary