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Benefits were more pronounced in studies using 6001,200mg per day over at least eight weeks.2 A 2022 randomized controlled trial in patients with metabolic syndrome found that 600mg of ALA daily for 12 weeks significantly reduced triglyceride levels and total cholesterol compared to placebo.59 However, the study did not observe significant changes in LDL-C or HDL-C

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Eli Lilly is running eight trials under the umbrella name TRIUMPH, enrolling over 5,800 patients across multiple countries

The following foods are all goitrogenic: Bamboo shoots Bok choy Brassica genus veggies Broccolini Brussels sprouts Cabbage Canola oil Cassava Cauliflower Choy sum Collard greens Horseradish Kale Kohlrabi Millet Mizuna Mustard greens Nitrates (often found in processed foods) Peaches Peanuts Pears Pine nuts Radishes Rapeseed Rapini Rutabaga Soy Spinach Strawberries Sweet potato Tatsoi Turnips Not all goitrogens are created equally