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Phytoestrogen Content Flax, sesame, sunflower, and pumpkin seeds, plus some nuts, contain minor phytoestrogen amounts

Supplements like melatonin or magnesium may still have a role, especially when used thoughtfully and for short periods

If you experience excessive daytime sleepiness, loud snoring, or witnessed breathing pauses at night, consulting a sleep medicine specialist before continuing treatment is importantnot because semaglutide caused OSA, but because existing OSA needs clinical management

At this point, you might also notice a boost in your energy levels as your body becomes more efficient at managing insulin and breaking down fat