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Practical strategies for managing symptoms include: Eating smaller, more frequent meals rather than large portions, which can overwhelm a stomach that is already emptying more slowly Eating slowly and chewing food thoroughly to reduce the volume of air swallowed and ease digestive burden Reducing foods high in sulphur during periods of active symptoms these include eggs, red meat, garlic, onions, and cruciferous vegetables such as broccoli and cabbage

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If you consume either regularly, account for their dehydrating effects by increasing overall fluid intake

Evidence in people under the age of 18 remains sparse and does not allow reliable risk stratification [51, 52]