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Lactase (3,600 FCC) The European Food Safety Authoritys opinion on lactase notes that about 4,500 FCC units per lactose-containing meal is a typical effective dose, and some studies push closer to 10,000 FCC units.53 54 Flora Digests 3,600 units land just below that, likely enough for smaller dairy servings but not a maximal big bowl of ice cream dose

Maintain adequate hydration : Consume at least 64 ounces (8 cups) of water daily, adjusting for activity level and climate

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Dosing generally starts at 2 mg per week and is increased gradually over several weeks to 4 mg, 8 mg, or 12 mg