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The recommended daily allowance for vitamin B12 for adults is 2.4 micrograms

Omega-3 benefits for skin include strengthening the skin's barrier function, which helps retain moisture and protect against environmental irritants

[89] reported in a randomized sham-controlled study involving 56 healthy subjects that pulsed waves at 40 Hz and 100 Hz produced significantly better cognitive effects than continuous wave and sham

Malhotra recommends walking (at a regular or brisk pace), hiking, climbing stairs or small hills, as well as adding bodyweight exercises like squats, lunges, and pushups (which can be done using a bench)