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To get an adequate amount of vitamin B12, you must eat foods that contain the nutrient and make the protein that helps you absorb it

Some of the most common complaints include: Headache Swelling Rash Facial flushing Itchy skin Dizziness Numbness Diarrhea Vomiting High blood pressure Cold symptoms Anxiety Causes of Vitamin B12 Overdose Vitamin B12 is a water-soluble vitamin, which means that when we ingest too much of it, the excess amounts are flushed out of the body through urine

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But what if, despite all our attempts at positive thinking, its a lack of vitamins and nutrients thats causing us to not feel good