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Check the powder color (should be blue to blue-purple), look for a third-party COA, verify HPLC testing, ensure the packaging is amber glass, and buy only from suppliers that disclose concentration and batch numbers

B12 helps your body make healthy red blood cells - and iron is one of the nutrients needed for that process

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Regarding supplementing with B12, you have two main options: B12 Pills vs B12 Shots