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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

It is also a key player in the function and development of brain and nerve cells

When your feet cannot reliably report where you are in space, your brain compensates by stiffening posture and slowing movement

Serious side effects are rare, occurring in less than 1 percent of users