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Environmental toxins: Pollution, chemicals, and pesticides make your body work harder to stay healthy

Free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts

Health benefits of omega-3s include: Improved heart health Protective effects against cognitive decline Better mental health outcomes Immune system support Improved skin and hair health Reduced risk of inflammatory diseases like rheumatoid arthritis Better liver function Improved retinal health, particularly in infants and small children Your body cant make these fatty acids on its own, so its essential to consume enough through foods high in omega-3s or supplements like fish oil when diet isnt enough

Speak to a doctor if you are on prescription medication, under treatment, pregnant or breastfeeding, or managing a chronic condition