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Glutathione has many important functions, including: making DNA, the building blocks of proteins and cells supporting immune function breaking down some free radicals helping certain enzymes function regenerating vitamins C and E assisting regular cell death (a process known as apoptosis) It also helpsthe liver and gallbladder deal with fats Researchers have found links between low levels of glutathione and some diseases

Eating a balanced meal can also help replenish essential nutrients

Reduced glutathione (L-glutathione) is the most common form, representing the active, unoxidised state of the molecule

doi: 10.1016/0378-4274(95)03553-2