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However, those with a higher risk of not getting enough B12 are vegetarians and vegans, as they get little to no B12 from their diet
Therefore, T-cell responses appear to be important not only in the clearance of virus and limiting disease but also in the early control of viral replication [67]
Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
Plants do not provide vitamin B12, so a plant-based vegan or vegetarian diet is likely to be deficient in this important vitamin
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