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Building a balanced Mounjaro meal Step 1 Pick a protein: chicken, fish, eggs, tofu or lentils Step 2 Fill half your plate with vegetables Step 3 Add plate of complex carbs: quinoa, sweet potatoes, or brown rice Step 4 Include a thumb-sized healthy fat: olive oil or avocado Step 5 Hydrate: sip water before, during and after eating Eating this way makes it easier to manage portions and keep digestion gentle

Different blends may be selected depending on whether your focus is hydration, skin brightness, wellness, energy, or recovery

Wright G, Noiret L, Olde Damink SW, Jalan R

Elevated TMAO concentrations were found to be both proatherogenic and associated with CVD risks 40