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doi: 10.7717/peerj.3930 PubMed Abstract | CrossRef Full Text | Google Scholar Antunes, P

Fat stored around internal organs in the abdominal cavity, associated with increased metabolic and cardiovascular disease risk compared to subcutaneous fat stored under the skin

A simple resting heart rate measurement taken first thing in the morning, before getting out of bed, gives you the most reliable data point

Within three days of drinking green tea consistently, his focus during long procedures sharpened and stayed sharp for four to six hours without the mid-afternoon cognitive drop that had been undermining his afternoons for years