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Mortality & Motivation 03:24:48 Retirement?, Serial Pursuits & Pivoting 03:30:17 Apple or Samsung?, Brand Loyalty, Empathy 03:38:15 Political Affiliation, Empathy 03:46:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Day 246 Essentials: How to Optimize Testosterone & Estrogen In this Huberman Lab Essentials episode, I explain how to optimize hormonesparticularly testosterone, estrogen, and related sex steroidsto enhance fertility and overall well-being