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This is followed by a discussion of findings to date in respect of improving exercise performance and/or recovery, including modifying factors such as the exercise type and duration, ingestion strategy (dose and timing), and the safety of CM supplementation

There are more water-soluble vitamins than there are fat-soluble ones ( Water-soluble vitamins include vitamin C, plus eight B vitamins: Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folate) Vitamin B12 (cobalamin) Because water-soluble vitamins arent stored but rather excreted through urine, theyre less likely to cause issues even when taken in high doses

Spectroscopic studies of the salmonella enterica adenosyltransferase enzyme SeCobA: Molecular-level insight into the mechanism of substrate cob(II)alamin activation