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Symptoms Everyone who frequently reads the information on the Pernicious Anaemia Society (PAS) website knows that symptomatic B12 deficiency does not limit itself to one and only one specific symptom

ENERGY & FATIGUE Renew your vitality, in every sense Fatigue is a common symptom of aging that is often ignored or attributed to other causes

One of its key functions as an antioxidant is to lower the harmful effects of free radicals, which are unstable compounds that can damage cells and may contribute to aging and chronic disease

This could be complemented with some healthy fat, like a nut butter, and added fibre or at least a mechanism that strips less fibre away