The unique challenge of Ironman and 70.3 is fueling across swim, bike, and run with two transitions in between
Overnight oats Trader Joes Haul Heres some of my must haves when I shop at TDs as a health Coach Chicken Sausage: Love having chicken sausage as my protein source in the morning with some eggs and fruit
Personalized Elite Stack Design If youre a good candidate, we design a custom Elite Longevity & Performance plan , which includes: A NAD protocol to support cellular energy, repair, and brain function A Tesamorelin/Ipamorelin dosing schedule tied to your bodycomposition and recovery goals Timing recommendations (e.g., evening dosing for recovery/sleep when appropriate) Practical guidance on: Nutrition that supports visceral fat reduction and lean mass Training and movement that fit your joints, schedule, and goals Sleep and stress management to maximize what the stack can do Well walk through benefits, risks, timelines, and realistic expectations , so you know exactly what this stack isand is notdesigned to do
The gold standard involves HPLC (High-Performance Liquid Chromatography) testing combined with mass spectrometry, conducted by an independent laboratory with no financial ties to the vendor
