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One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity ( Another animal study found that severe vitamin B12 deficiency led to a significant increase in body fat percentage and cholesterol levels in pregnant mice ( Whats more, one animal study showed that administering B vitamins to rats fed a high fat diet reduced weight gain and increased levels of several enzymes that influence metabolism, compared with a control group ( However, current evidence is lacking, and additional high quality studies are needed to determine how vitamin B12 may affect metabolism and body fat in humans
Heres how that plays out in real life: Efficient Oxygen Delivery Supports healthy red blood cells for efficient oxygen delivery, helping you feel clear, steady, and active
Promotes gut microbiome balance
Patients who maintain adequate B12 during their program report better mood and better adherence
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