Other effects require reporting to a medical team as soon as possible, including: An allergic reaction, including rashes, itching, hives, and a swollen face, tongue, throat, or lips High blood sugar symptoms Other liver damage symptoms, including pain in the upper-right abdomen, appetite loss, dark yellow urine, a yellow tint in the skin or eyes known as jaundice, and feeling unusually weak or tired Tingly, numb, or painful feet Following a balanced diet means that most people are unlikely to develop a B vitamin deficiency
For instance, it can mitigate NSAID-induced gastroenteropathy and has been shown to rescue NSAID-cytotoxicity by stabilizing intestinal permeability and enhancing cytoprotection, including increasing tight junction protein ZO-1 expression
Any perceived benefits typically relate to correction of deficiency symptoms such as fatigue, which may indirectly improve capacity for physical activity
works synergistically with other nutrients to help improve and slow aging