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Combining non-heme sources (spinach, beans, fortified grains) with vitamin C (citrus, bell peppers, tomatoes) and minimizing tea, coffee, and calcium supplements at the same mealwhich inhibit iron absorptioncreates a dietary framework that works with, not against, semaglutide's physiologic effects

10.1002/adma.202008276 225 ZhuN.JiH.YuP.NiuJ.FarooqM.AkramM.et al (2018)

Muscle cramps are just one of the many possible side effects you may experience when starting out on a low-carb diet, though they're probably not as common as some of the others

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