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Common uses include: Supporting muscle repair and recovery after training (1) Helping build and maintain lean muscle mass (2) Increasing daily protein intake Supporting satiety and appetite control (3) Providing convenient nutrition between meals Supporting strength, performance, and recovery Supporting overnight muscle repair when used in the evening (2) Consistent daily protein intake is one of the most important factors for long-term progress, regardless of training experience

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When calories drop without the right nutritional and exercise support, the body breaks down lean tissue alongside fat for fuel