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Take-home message: - Gary Brecka, who has undergraduate degrees in biology and work experience in the insurance industry, believes he has found ways to turn yourself into the ultimate human, cure diseases, and live longer - His recommendations include questionable interventions with no rigorous scientific evidence behind them, including drinking hydrogen-rich water - Brecka is an example of how selling a lifestyle based on preliminary scientific findings can make a person very rich in the wellness industry

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Copper itself may be central to these potential actions, which may include collagen formation, adjustment of inflammatory signaling, and possible antioxidant activity

It starts declining earlier in perimenopause than most people realize, sometimes years before periods become irregular